Mindfulness

Mindfulness techniques can be used to help you become more aware of your thoughts, feelings, and physical sensations, allowing you to respond with greater calm and resilience. Whether you're dealing with anxiety, depression, trauma, or relationship struggles, mindfulness can support your journey toward healing by encouraging self-compassion and a deeper understanding of your inner experience. Through practices like mindful breathing, body awareness, and guided meditation, mindfulness in therapy helps you build a stronger connection to yourself, leading to lasting transformation and growth.