Therapy for trauma and anxiety that helps you slow down, listen to yourself, and trust what you already know.
Online Therapy in Ohio for Trauma, Anxiety, and Finding Your Way Back to Yourself
Maybe you've been hearing a lot about nervous systems and trauma responses and cortisol spikes, and you're wondering if that's what's happening to you. Or maybe you just know you're exhausted, anxious, and tired of feeling like this, and you don't really care what it's called, you just want it to stop.
I work with women who are burnt out from holding everything together and adults who've tried to talk their way through trauma but it's still sitting there, unresolved.
Here's what I don't do:
I don't just reflect buzzwords back at you and call it therapy. I don't tell you your nervous system needs regulating without showing you how. I don't make you perform wellness for me or pretend you're healing when you're not.
Here's what I do:
I use EMDR because it actually moves trauma through your system instead of just talking about it endlessly. I teach you breathwork and mindfulness that work in real time when you're overwhelmed, not as a concept but as a tool you can actually use. And I'm direct about what I think will help, even when that's uncomfortable.
You don't need another person telling you what's wrong. You need someone who knows how to help you fix it.
If you're here, something brought you.
How I Can Help With Trauma, Anxiety and Emotional Exhaustion
For when talk therapy hasn't been enough. EMDR helps your brain and body process trauma without having to relive it in detail. It reaches the places that words alone couldn't shift.
For women who are tired of holding everything together. If you're exhausted, running on empty, and not sure who you are outside of what you do for everyone else, this space is for you.
A Little About Me
I've been doing this work for more than 20 years, and I didn't arrive here by accident. I know what it's like to be exhausted in a way that doesn't show on the outside. To keep everything running while losing track of yourself in the process.
That experience shaped how I work. I'm not here to hand you a morning routine or tell you to think more positively. I'm here to help you slow down, process what needs processing, and find your way back to yourself.
I'm a Licensed Professional Clinical Counselor Supervisor (LPCC-S) in Ohio, trained in EMDR, trauma-informed care, mindfulness, and body-based approaches. All sessions are virtual.
“I am grateful for Sarah's expert guidance, encouragement, and ability to hold space that was grounded and stable for these transformations to happen. Today, I am courageously saying yes to experiences and opportunities that my past self would not have, and with that, I am living my life more fully and freely.”
—JC
Before Your First Session: What to Expect
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A: Most people know after 1–2 sessions. A good fit feels like you can be honest, feel heard, and leave with clarity.
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A: Adults in Ohio navigating trauma, anxiety, depression, or life transitions — often feeling stuck or disconnected from themselves.
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A: Yes. Online sessions work just as well as in-person, especially for trauma and EMDR, and many clients feel safer and more grounded at home.
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A: We’ll talk about what’s going on, explore goals, and see if we’re a good fit — all at a pace that feels safe for you.
Want to know more? Check out the full FAQ page for details on sessions, insurance, and how therapy works.
You deserve to find someone who really “gets” you on this journey.
If something here resonated, that's worth paying attention to. You don't need to have it all figured out before reaching out. You just need to be willing to show up honestly.
Investing in Your Well-Being
All sessions are $130. I accept some insurance and offer out-of-network superbills. See fees and insurance for details.