A grounded path to soul healing.
Awaken through breath, presence, and the quiet unfolding of your true self.
Grounded in Healing
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Mind-body psychotherapy that helps you find steady ground and move toward lasting change.
Grounded in Healing : Mind-body psychotherapy that helps you find steady ground and move toward lasting change.
Are you feeling untethered, like life keeps shifting beneath your feet?
You are not alone. I offer trauma-informed, soul-centered therapy that honors your story, your body, and your emotions, helping you reconnect with your true self beneath the patterns, fear, or overwhelm. Healing isn’t about fixing what’s broken—it’s about remembering who you are.
Glad you’re here. I’m honored to support your journey—let’s take the next step together.
If you’re here, maybe something inside you is stirring. A quiet nudge. A sense that you’re ready: ready to understand yourself more deeply, to tend to old wounds with gentleness, and to reconnect with who you truly are beneath the pain, the patterns, or the masks you’ve had to wear.
These feelings of disconnection or overwhelm are not signs that something is wrong with you. They are invitations. Invitations to pause, to soften, to listen.
In this space, I offer more than traditional talk therapy. My approach is trauma-informed and soul-centered, blending EMDR, mindfulness, and somatic awareness with a respect for the healing power of presence.
Healing is not about fixing you. It is about remembering who you are beneath the conditioning, beneath the trauma, beneath the fear. Together, we will explore your inner landscape at a pace that honors your nervous system, your boundaries, and your truth. This work helps you return to your intuitive wisdom — the quiet knowing within you that has always been there, waiting to be remembered. We may sit with grief, soften around anxiety, or hold space for the parts of you that have long gone unseen. This is gentle, embodied work. A return to wholeness.
It’s true that there is a lot of conversation out there about nervous system regulation, especially on social media. While that awareness is valuable, it often misses the deeper layers. Here, we not only explore the root cause of what you’re carrying, but also focus on how you can live and heal in the present. I will help you develop a plan that moves beyond information and into true integration through practices like breathwork, meditation, and embodied processing.
If you feel a resonance here, if something in your body says yes, or even a soft maybe, I invite you to reach out. You do not have to walk this path alone. Let’s explore, with care and curiosity, what healing might look like for you.
“Within each of us lives something whole and wise. It’s an inner self that often gets quieted by pain, pressure, old patterns and stories that are not our own.
You are not broken. You do not need fixed. You may simply need space to remember who you are beneath it all.”
EMDR
When we go through overwhelming experiences, the body and mind can hold onto those moments in ways that shape how we feel, think, and connect with others, even long after the event is over.
EMDR is a gentle, evidence-based approach that supports the nervous system in releasing the emotional charge of past experiences, without needing to talk in detail or relive the pain.
Unlike traditional talk therapy, EMDR works with the body’s natural healing process. It helps stuck memories shift so clients often feel more calm, grounded, and free.
Integrative Mind-Body Psychotherapy
This is a whole-person approach to healing that looks at how your thoughts, emotions, and physical experiences are all connected. This style of therapy blends traditional talk therapy and eveidence-based therapies with practices like mindfulness, body awareness, and breathwork to support healing from the inside out. It’s about more than treating symptoms. It's about understanding your full story and working together toward lasting emotional, mental and physical well-being.
Breathwork and Meditation
Gentle, powerful tools to help you come home to yourself. Whether you're looking to calm your nervous system, feel more grounded in your body, or deepen your spiritual connection, breathwork and meditation offer a path inward. These practices don’t have to be intense or complicated. There are many ways to begin, and we’ll explore what feels safe, nourishing, and right for you.
Sacred Echoes (n.)
The subtle, lasting impressions left by meaningful moments of healing; echoes that reverberate through the body, mind, and spirit.
They are the felt traces of transformation: a deep breath after years of holding, a memory met with compassion instead of fear, the quiet return of self-trust.
Not loud or urgent, but enduring, these echoes mark the places where wholeness begins to take root.
Investing in Your Well-Being
Therapy is an investment in your emotional health, relationships, and future self. If you’d like to learn more about my rates, insurance options, and sliding scale availability, you can find all the details here.
