A grounded path to your true self.
Awaken through breath, presence, and the quiet unfolding of who you are meant to be.
Grounded in Healing
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Mind-body psychotherapy that helps you find steady ground and move toward lasting change.
Grounded in Healing : Mind-body psychotherapy that helps you find steady ground and move toward lasting change.
Glad you’re here. I’m honored to support your journey—let’s take the next step together.
If you’re here, maybe something inside you is stirring. A quiet nudge. A sense that you’re ready: ready to understand yourself more deeply, to tend to old wounds with gentleness, and to reconnect with your authentic self so you can live with more purpose, meaning, and engagement.
These feelings of disconnection or overwhelm are not signs that something is wrong with you. They are reminders that your longing for understanding and meaningful relationships is alive. They invite you to pause, to soften, to listen — and to reimagine how you want to engage with life, with others, and with yourself.
In this space, I offer more than traditional talk therapy. My mind-body psychotherapy approach is trauma-informed and soul-centered, blending EMDR, mindfulness, and somatic awareness with a respect for the healing power of presence.
Healing is not about fixing you. It is about remembering your inherent worth and your capacity for care, contribution, and growth. Together, we will explore your inner landscape at a pace that honors your nervous system, your boundaries, and your truth. This work helps you return to your intuitive wisdom — the quiet knowing within you that has always been there, waiting to be remembered — while also opening space for new courage in your relationships and life tasks.
We may sit with grief, soften around anxiety, or hold space for the parts of you that have long gone unseen. This is gentle, embodied work. A return to wholeness that supports you not only in self-understanding, but also in creating courage to relate, love, and contribute to the world around you.
Social media is full of quick tips and buzzwords about healing, but the truth is that real change requires a more integrated approach. Healing isn’t just about calming the body or revisiting the past — it’s about combining awareness of your experiences with practical tools and present-moment growth.
In our work together, we honor the impact of your past while helping you cultivate resilience, self-trust, and meaningful engagement through mind-body psychotherapy practices, EMDR, somatic work like breathwork, and intentional reflection on your choices and relationships. This combination supports both nervous system regulation and deeper integration of body, mind, and experience.
If you feel a resonance here, if something in your body says yes, or even a soft maybe, I invite you to reach out. You do not have to walk this path alone. Together, with care, curiosity, and encouragement, we can explore how healing can help you strengthen your relationships, find your place in the world, and live with greater courage and purpose
EMDR
When we go through overwhelming experiences, the body and mind can hold onto those moments in ways that shape how we feel, think, and connect with others, even long after the event is over.
EMDR is a gentle, evidence-based approach that supports the nervous system in releasing the emotional charge of past experiences, without needing to talk in detail or relive the pain.
Unlike traditional talk therapy, EMDR works with the body’s natural healing process. It helps stuck memories shift so clients often feel more calm, grounded, and free.
Integrative Mind-Body Psychotherapy
This is a whole-person approach to healing that looks at how your thoughts, emotions, and physical experiences are all connected. This style of therapy blends traditional talk therapy and eveidence-based therapies with practices like mindfulness, body awareness, and breathwork to support healing from the inside out. It’s about more than treating symptoms. It's about understanding your full story and working together toward lasting emotional, mental and physical well-being.
Breathwork and Meditation
Gentle, powerful tools to help you come home to yourself. Whether you're looking to calm your nervous system, feel more grounded in your body, or deepen your spiritual connection, breathwork and meditation offer a path inward. These practices don’t have to be intense or complicated. There are many ways to begin, and we’ll explore what feels safe, nourishing, and right for you.
Sacred Echoes (n.)
The subtle, lasting impressions left by meaningful moments of healing; echoes that reverberate through the body, mind, and spirit.
They are the felt traces of transformation: a deep breath after years of holding, a memory met with compassion instead of fear, the quiet return of self-trust.
Not loud or urgent, but enduring, these echoes mark the places where wholeness begins to take root.
Investing in Your Well-Being
Therapy is an investment in your emotional health, relationships, and future self. If you’d like to learn more about my rates, insurance options, and sliding scale availability, you can find all the details here.
