“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously. ”
Sarah Collinsworth, LPCC-S, LICDC-CS, MBA
Do you ever feel like life is throwing one curveball after another, and you're not sure how to swing? You’re not alone, and I can help you navigate through it. As a trauma therapist, I specialize in EMDR (Eye Movement Desensitization and Reprocessing) and mindfulness-based therapeutic modalities, both of which are designed to help you heal from past trauma, cultivate emotional awareness, and find peace in the present. Healing isn’t just about addressing trauma—whether you’re struggling with anxiety, depression, substance use, or simply feeling stuck, I’m here to support you. Together, we’ll use a combination of evidence-based techniques to help you build resilience, regain emotional balance, and develop the tools to move forward with confidence. You don’t have to face these challenges alone—let's work together to create lasting change and restore your sense of well-being.
Currently offering telehealth sessions only
Trauma Therapy and EMDR
Is emotional baggage weighing you down? Is it holding you back from pursuing dreams? New opportunities? Relationships? Just living life? I can help lighten the load. Sometimes the thought of working through and healing trauma can be so daunting and overwhelming, it can be hard to even start the process. EMDR is therapy for treating trauma. There isn’t a lot of talking or giving painful details about traumatic memories. I won’t ask you to write a narrative or give you any homework. I just ask that you trust me to guide you through the process.
Mindfulness
Mindfulness is the practice of staying present and fully engaged in the moment, without judgment. It’s a powerful tool that can help you reduce stress, improve emotional regulation, and gain clarity in challenging situations.
Substance Use Disorder
The goals of substance use disorder treatment are no different than most other chronic and progressive illnesses: to reduce the symptoms, improve health, emotional wellness and social functioning, and to teach coping skills and relapse prevention. There are a few difference levels of severity for substance use disorder. Therapy for SUD does not mean that someone is “addicted” to a substance.