A grounded path to soul healing.
Awaken through breath, presence, and the quiet unfolding of your true self.
Glad you’re here. I’m honored to support your journey—let’s take the next step together.
Are you feeling untethered, like life keeps shifting beneath your feet and you're unsure how to find your center again?
If you’re here, maybe something inside you is stirring. A quiet nudge. A sense that you’re ready—ready to understand yourself more deeply, to tend to old wounds with gentleness, and to reconnect with who you truly are beneath the pain, the patterns, or the masks you’ve had to wear.
You are not alone. These feelings of disconnection or overwhelm are not signs that something is wrong with you. They are invitations. Invitations to pause, to soften, to listen.
In this space, I offer more than traditional talk therapy. I offer a space of sacred witnessing, where your story, your body, your emotions, and your spirit are all welcome. My approach is trauma-informed and soul-centered, blending EMDR and mindfulness with a deep respect for intuitive wisdom, somatic awareness, and the healing power of presence.
I believe healing is not about fixing you. It is about remembering who you are beneath the conditioning, beneath the trauma, beneath the fear. Together, we will explore your inner landscape at a pace that honors your nervous system, your boundaries, and your truth. We may sit with grief, soften around anxiety, or hold space for the parts of you that have long gone unseen. This is gentle, embodied work. A return to wholeness.
If you feel a resonance here, if something in your body says yes, or even a soft maybe, I invite you to reach out. You do not have to walk this path alone. Let’s explore, with care and curiosity, what healing might look like for you.
Grounded
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Safe
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Seen
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Heard
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Grounded • Safe • Seen • Heard •
“Within each of us lives something whole and wise. It’s an inner self that often gets quieted by pain, pressure, old patterns and stories that are not our own.
You are not broken. You do not need fixed. You may simply need space to remember who you are beneath it all.”
EMDR
When we go through overwhelming experiences, the body and mind can hold onto those moments in ways that shape how we feel, think, and connect with others, even long after the event is over.
EMDR is a gentle, evidence-based approach that supports the nervous system in releasing the emotional charge of past experiences, without needing to talk in detail or relive the pain.
Unlike traditional talk therapy, EMDR works with the body’s natural healing process. It helps stuck memories shift so clients often feel more calm, grounded, and free.
Integrative Mind-Body Psychotherapy
This is a whole-person approach to healing that looks at how your thoughts, emotions, and physical experiences are all connected. This style of therapy blends traditional talk therapy and eveidence-based therapies with practices like mindfulness, body awareness, and breathwork to support healing from the inside out. It’s about more than treating symptoms. It's about understanding your full story and working together toward lasting emotional, mental and physical well-being.
Breathwork and Meditation
Coming soon!
Sacred Echoes (n.)
The subtle, lasting impressions left by meaningful moments of healing; echoes that reverberate through the body, mind, and spirit.
They are the felt traces of transformation: a deep breath after years of holding, a memory met with compassion instead of fear, the quiet return of self-trust.
Not loud or urgent, but enduring, these echoes mark the places where wholeness begins to take root.